Emma Trott is a retired English professional road cyclist, cycling coach and performance manager. She competed for professional teams including Dolmans–Boels and represented England at the 2010 Commonwealth Games. She is also the older sister of Dame Laura Kenny, one of Britain’s greatest Olympic cyclists.

How old is Emma Trott?

Emma Trott was born on 24 December 1989 in Welwyn Garden City, Hertfordshire, England. She is 36 years old in 2026.

Who are Emma Trott’s parents?

Emma Trott’s parents are Adrian Trott and Glenda Trott. They supported Emma and her sister Laura Kenny throughout their cycling journeys and played an important role in their development within the sport.

Does Emma Trott have any siblings?

Yes, Emma Trott has one well-known sibling. Her younger sister is Dame Laura Kenny, formerly Laura Trott, the five-time Olympic gold medallist and one of Britain’s most successful cyclists. Emma and Laura both built careers in cycling, following different paths within the sport.

Biographies

Emma Trott: The British Cycling Talent Who Became an Elite Coach and Performance Leader

Elevate New Editorial Team10 hours agoLast Updated: July 16, 2026

Emma Trott is a former English professional cyclist who built a respected career in road racing before moving into coaching, athlete development and team management. She competed for major European teams, represented England at the Commonwealth Games and later helped young cyclists move towards elite competition.

Born on 24 December 1989, she is also the older sister of Dame Laura Kenny, Britain’s most successful female Olympian by gold medals. However, Emma created her own path within the sport. Her career includes international race victories, years in Dutch professional cycling, academy coaching with British Cycling and a senior performance role with EF Education-Oatly. Her journey shows how an athlete can continue shaping a sport long after leaving competition.

Emma Trott Early Life and Childhood

Emma Trott was born in Welwyn Garden City, Hertfordshire, England. She grew up in Cheshunt, which is why both locations are connected with her background. She is 36 years old in 2026 and will turn 37 on 24 December. Cycling became part of her family life when her mother began riding to improve her fitness. Emma, her younger sister Laura and their father soon joined her. Family rides developed into a deeper interest, and both sisters entered organised competition. Emma began racing before Laura and became the first sister to move towards professional cycling. She joined clubs including Welwyn Wheelers and gained experience on both road and track.

Emma Trott Parents

Her parents are Adrian Trott and Glenda Trott. They played a central role in supporting both daughters through the demanding British cycling pathway. Neither parent had been an elite cyclist, so they learned about training, travel, competition and athlete wellbeing while helping Emma and Laura develop.

Adrian and Glenda later shared their experience with families of young cyclists. They spoke about the value of education, nutrition, emotional support and keeping family life stable while children move through high-level sport.

Emma Trott Sister Laura Kenny

Emma’s younger sister is Dame Laura Kenny, formerly Laura Trott. Laura became a five-time Olympic champion in track cycling, winning major titles in the team pursuit, omnium and madison. Emma’s strongest discipline was road racing, although she also competed on the track.

The sisters shared the same family support and early cycling environment, but their careers developed in different ways. Emma worked mainly within European professional road teams, while Laura became a central figure in Britain’s Olympic track programme.

Emma Trott Cycling Career

Emma began racing at a young age and spent more than a decade in competitive cycling. Her strength came from endurance, time-trial ability and experience across demanding road events. She moved through British teams before joining professional squads based in the Netherlands. Racing in Europe placed her among many of the strongest women in the sport.

Early Teams

Her professional career included time with:

Team Halfords Bikehut
Hako Weijers Movingladies
Moving Ladies
Nederland Bloeit
Dolmans-Boels
Boels-Dolmans

These teams included leading riders from women’s cycling. Emma competed alongside athletes such as Marianne Vos, Nicole Cooke, Emma Pooley and Lizzie Deignan. Racing with such strong teammates helped her develop tactical awareness and experience at international level.

Emma Trott Junior Success

One of her earliest major achievements came in 2006 when she won the British junior road race title. That victory showed her potential and helped her move towards senior competition. She also delivered strong results in junior track and road events. Her progress earned her opportunities within the British cycling structure and later with European professional teams.

Emma Trott Major Cycling Achievements

Emma achieved several important results during her career.

Tour de Feminin Stage Victory

In 2009, she won a stage of the Tour de Feminin. She also finished sixth overall. She returned the following year and improved to fifth in the final standings. These results showed that she could perform consistently over a multi-stage race.

Gracia-Orlová Time Trial Win

One of the finest moments of her career came at the 2010 Gracia-Orlová stage race in the Czech Republic. Emma won the individual time trial and defeated Marianne Vos, one of the greatest cyclists in the history of the sport. She later described this result as a major personal highlight. The victory showed her strength against the clock and her ability to compete with the world’s leading riders.

Commonwealth Games

Emma represented England at the 2010 Commonwealth Games in Delhi. She finished eighth in the women’s individual time trial. Competing at the Games placed her among England’s strongest female road cyclists at the time.

National Championship Results

Her senior national results included:

Third in the British individual time trial championship in 2012
Fourth in the national time trial in 2008
Fourth in the national time trial in 2013
Fifth in the British road race championship in 2013
Sixth in the British road race championship in 2010

She also won a European under-23 scratch race title on the track in 2011, showing that her ability extended beyond road cycling.

Emma Trott at Dolmans-Boels

Emma joined Dolmans-Boels in 2012 and remained with the Dutch team through the 2014 season. The squad later became one of the strongest teams in women’s professional cycling. During Emma’s years there, it was developing into a major force on the European racing scene.

She competed in stage races, one-day events and national championships while supporting team leaders and pursuing her own results. Her time in Dutch cycling gave her valuable knowledge of international racing culture, training methods and team organisation. That experience later became useful in coaching and performance management.

Why Emma Trott Retired

Emma ended her professional racing career in May 2014 at the age of 24. Her final event was the Women’s Tour, with a stage travelling from Cheshunt to Welwyn Garden City. The route connected the race with both her childhood home and birthplace.

She explained that racing no longer gave her the same sense of enjoyment. Time spent in New Zealand had changed her view of life, and the deaths of two close friends also caused her to reconsider her priorities. Her decision was deeply personal. She left the sport without regret and valued the years she had spent racing with elite athletes.

Emma Trott Life in New Zealand

After retirement, Emma moved to New Zealand. She worked as a qualified personal trainer and cycling coach, helping people improve fitness and performance. This period allowed her to build experience outside professional racing. Older career summaries connect her with Christchurch. However, her work in international cycling now involves regular travel, so her present home base should not be stated without direct confirmation. Her years in New Zealand played an important part in her transition from athlete to coach.

Emma Trott Partner and Personal Life

Emma keeps her private life away from the spotlight. During her retirement period, she was publicly connected with Linda Villumsen, the Danish-born New Zealand cyclist who became a world time trial champion. The two were seen together during the mid-2010s, and Emma referred to spending time in New Zealand with her partner. However, there is no recent confirmation of Emma’s current relationship status. It would be unsafe to describe Linda as her current wife or to state that Emma is married.

Does Emma Trott Have Children?

No dependable source confirms that Emma has children. Her professional biographies focus on cycling, coaching and performance work. She does not share many personal family details in public.

Emma Trott British Cycling Coaching Career

Emma returned to Britain and joined the Great Britain Cycling Team’s academy coaching staff in 2018. She worked with the women’s endurance programme and helped young cyclists move from junior racing towards professional teams and podium-level programmes.

Her role included much more than writing training plans. She supported riders with:

Technical development
Race tactics
Confidence
Physical preparation
Career planning
Life within elite sport

Emma’s experience as a former professional rider allowed her to understand the pressure young athletes face. She spent five years with British Cycling and became a trusted figure within the junior and academy system.

Developing Future Champions

Several riders who worked within the academy later moved into major professional teams and won international titles. Emma’s coaching approach placed value on both performance and personal development. She believed athletes needed support as complete people, not only as competitors. This view became an important part of her later work in professional team management.

Emma Trott at EF Education-Oatly

Emma joined the new EF women’s professional team before the 2024 season. The squad first raced as EF Education-Cannondale before later becoming EF Education-Oatly. Her main title is performance manager, although she also works as a coach and sport director.

Emma Trott Performance Manager Role

Her duties include:

Coordinating training programmes
Linking rider preparation with race schedules
Communicating with personal coaches
Supporting athlete wellbeing
Planning long-term development
Working as a sport director during races

She helps ensure that training, recovery and racing targets fit together across the season.

Coaching Noemi Rüegg

Emma has worked closely with Swiss cyclist Noemi Rüegg. In a social media post, she described giving Rüegg difficult training sessions and later celebrated a strong performance by the rider and EF Education-Oatly. She called it a proud coaching moment, showing the close relationship she builds with athletes.

Working With Leading Riders

Emma has also worked with riders including Alison Jackson and Cédrine Kerbaol. Her role combines race leadership with long-term performance planning. During events, she helps riders make tactical decisions and manage pressure.

Emma Trott Coaching Philosophy

Emma believes a coach should understand an athlete’s wider life. She values learning about a rider’s family, interests, personality and home environment. This helps build trust and prevents cycling from taking over every part of a person’s identity.

Her method combines discipline with personal care. She can create demanding training sessions while also supporting mental wellbeing and confidence. This balance has made her a respected figure in modern women’s cycling.

Emma Trott Social Media

Her main Instagram account is @emmavictrott. The biography identifies her as an EF Cannondale performance manager connected with EF Pro Cycling. Her X account is @EmmaTrott1989. Its biography refers to her previous position as a Great Britain Junior Academy Coach, so it reflects an earlier stage of her career. Her Instagram content gives a clearer view of her current work with professional riders.

Emma Trott Net Worth

Emma has not disclosed her personal net worth. Her earnings have come from professional cycling, personal training, academy coaching, team management and sport-director duties.

Emma Trott Legacy in Cycling

Emma Trott’s influence reaches beyond her results as a rider. She won professional races, represented England and competed for respected European teams. After retirement, she transformed her experience into a new career supporting young and established athletes.

Her work at British Cycling helped develop emerging talent, while her role at EF Education-Oatly places her at the centre of elite women’s road racing. Emma has moved from racing the bike to shaping the careers of others. Her story is one of talent, change and lasting influence within British and international cycling.